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Show Notes

In this episode of Coach's Corner, host Coach interviews Stephen Box, a board-certified health and wellness coach. Stephen shares his inspiring weight loss journey, having lost a significant amount of weight over the years. He discusses the challenges he faced, including being pre-diabetic and losing his active lifestyle. Stephen's story serves as a valuable lesson for listeners who may be in a similar situation, offering insights and inspiration for their own health and wellness journeys.

[00:02:19] The turning point in my story.

[00:04:19] Men's midlife health transformation.

[00:07:49] Losing weight without giving up favorite foods.

[00:12:44] Creating a motivating environment.

[00:14:46] High level accountability.

[00:20:09] Exercise as anti-aging motivation.

[00:24:42] Obstacles in making significant changes.

[00:27:04] Fitness goals and 5K experience.

[00:31:05] Hosting a sports show.

[00:34:48] Creating unshakable habits.

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