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Show Notes

On this episode of Fit Over 40, Coach Clarence interviews Michael Herbert, an addiction specialist, about his journey to success. Michael shares his story of overcoming insecurities and making decisions to keep himself safe in the world. Despite not being particularly athletic in his youth, he found a passion for running and maintaining a good physique. Tune in to learn how Michael's personal experiences shaped his career path in addiction counseling.

[00:03:21] Building endurance through CrossFit.

[00:04:59] Ultramarathon race challenges.

[00:09:36] Overcoming self-perception through fitness.

[00:14:46] Overcoming homelessness and addiction.

[00:19:12] Physical fitness and adventures.

[00:23:51] Family involvement in addiction.

[00:27:23] Addictive personality and recovery.

[00:33:34] Keys to long-term recovery.

[00:36:16] Alcohol industry risks.

[00:38:41] Fear and hope in recovery.

[00:44:13] Alternative health practices and meditation.

[00:47:54] Fundraising for Ethiopian school supplies.

[00:53:09] Lions vs. hyenas debate.

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