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Show Notes

Master Gardener & owner of Veg UP Get Dirty, Lee Stewart joins Coach Clarence to talk about the overall health aspects mentally, emotionally & physically of gardening. Here are some of those benefits: * How to cope with anxiety, depression & PTSD * Fitness & physical health * Staying grounded emotionally Great conversation & information for anyone thinking about gardening or for those already getting their hands dirty. Veg UP Get Dirty!

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