Season 5

Tuesday, February 20, 2024 The 3M Formula for Health and Wellness with Traci Herbert

Traci Herbert, a leading authority on health and wellness, shares her inspiring journey of being diagnosed with juvenile diabetes at 17 years old. Des...

Thursday, February 15, 2024 Love, Self-Worth, and the Quest for Validation

In this episode of Coach's Corner, Coach Clarence explores the topic of external validation in the era of social media. He discusses how people s...

Tuesday, February 13, 2024 Cathlene Minor: From Stay-at-Home Mom to Tech Entrepreneur and Nonprofit Founder

In this episode of Fit Over 40, host Coach Clarence welcomes special guest Cathlene Minor, a mother of four, a dedicated wife, and an adoring grandmot...

Tuesday, February 6, 2024 Top 10 Fat Loss Questions

In this episode of Fit Over 40, Coach Clarence addresses the top 10 most common questions he receives about losing weight and losing fat. He emphasize...

Tuesday, January 30, 2024 Coping with Loss: A Guide to Grieving (Coach Clarence )

In this episode of Fit Over 40, Coach Clarence discusses the topic of grief and its importance, especially as we age and experience losses in our live...

Tuesday, January 23, 2024 Beyond the Gym: Sherry Shaban on Intuitive Eating, Gut Health, and Self-Care

In this episode, Coach Clarence introduces Sherry Saban, a health and life coach based in Montreal, Quebec. Unlike traditional fitness professionals w...

Tuesday, January 16, 2024 Improving Your Lifestyle in 2024: Setting Goals and Building Momentum

In this episode, Coach Clarence emphasizes the significance of improving one's lifestyle and mindset as a means to create a better world. Clarenc...

Tuesday, January 9, 2024 Free Money for Self-Employed Individuals: The Ins and Outs of the Self-Employment Tax Credit

In this episode of Fit Over 40, Coach Clarence welcomes Khalid Mateen, an entrepreneur, to discuss the Self-Employment Tax Credit (SETC). Khalid expla...